Diabetic Retinopathy

Ways to Prevent Diabetic Retinopathy

Visionary Eye Care in Elizabeth City, NC, is a dedicated eye care provider specializing in diagnosing and treating diabetic retinopathy. Our eye disease management approaches have effectively ensured that our patients have preserved their vision and quality of life. We understand that diabetic eye care is a sensitive aspect of diabetes management. That's why we offer unique diabetic retinopathy treatment to our clients to prevent this disease. 


Routine Eye Checks

A diabetic eye exam is one of the most appropriate ways of preventing and detecting any changes leading to diabetic retinopathy as early as possible. Therefore, it is essential to have an annual diabetic eye exam if you are diabetic. This will help identify the condition early so appropriate measures can be taken quickly. An optometrist can offer consistent and reliable details about eye health and the actions you need to take when diagnosed with this condition. 

Control Blood Sugar

Maintaining a healthy blood sugar level is one of the most effective ways to prevent diabetic retinopathy from developing. This means monitoring your blood sugar levels at least twice daily and taking appropriate measures if any changes are noticed is essential. It is also important to keep your diet balanced and healthy. Eating moderate carbohydrates, proteins, fats, and other nutrients is important for maintaining blood sugar levels.

Regular Exercise

Your physical activity levels have a direct impact on your blood sugar. That's why it is essential to exercise regularly if you are diabetic. Exercise helps regulate the sugar in your bloodstream, reducing the chances of developing diabetic retinopathy. Regular exercise also helps reduce stress and tension, affecting your overall health. In diabetic eye care management approaches, physical fitness amounts to prevention.

Reduce Stress

Your mental health is an added advantage in eye disease management. You cannot completely eliminate stress, but you can learn how to manage it effectively. Finding ways to reduce and manage stress in your daily life is essential. This may include activities like yoga, deep breathing exercises, or regular meditation sessions. Be careful when taking medications to reduce stress, as some can affect your eye health.

Quit Smoking

Smoking is one of the leading causes of diabetic retinopathy and other vision-related problems in people with diabetes. If you are diabetic, quitting smoking completely as soon as possible is essential. This will help minimize the risk of developing eye disease and reduce your chances of developing other health complications associated with smoking.

Contact an Optometrist Today for Diabetic Eye Care

Contact Visionary Eye Care in Elizabeth City, NC, for more advice on how to prevent diabetic retinopathy and manage the condition if you have it. We are here to help you preserve your vision and quality of life, so contact us today at 252-512-5004 to make an appointment.